Great Tea Road co. | Great Tea House | Direct sourcing | Premium Teas.
  • Home
  • Our Story
    • About Our Tea
  • Shop By Tea Type
  • Tea Collections
  • Best Sellers
  • Japanese Tea Ceremony
  • Tea Library
    • Blog
    • Tea Events
    • Recipes
  • Contact
    • Policies
  • Home
  • Our Story
    • About Our Tea
  • Shop By Tea Type
  • Tea Collections
  • Best Sellers
  • Japanese Tea Ceremony
  • Tea Library
    • Blog
    • Tea Events
    • Recipes
  • Contact
    • Policies
Search

A Brew Like No Other: The Art of Puerh Tea Tasting

6/4/2023

 
Picture
Welcome to our tea connoisseur's corner! Today, we dive into the fascinating world of Puerh tea, renowned for its unique fermentation process and remarkable health benefits.

In this blog post, we'll explore the key differences between two prominent Puerh varieties: Sheng Puerh and Shou Puerh. Whether you're a tea enthusiast or a curious newcomer, join us as we unveil the secrets behind these exquisite teas, provide brewing techniques, and uncover the incredible advantages of incorporating Puerh tea into your daily routine.

Understanding Sheng Puerh Tea:
​Sheng Puerh, also known as "raw" or "green" Puerh, is a tea variety that undergoes natural fermentation over time. This process allows the tea leaves to age gracefully, resulting in a delicate and complex flavor profile. 

Brewing Tips:
  • ​The optimal water temperature is around 85-90°C (185-194°F). Avoid boiling water, as it can scorch the leaves and result in a bitter brew.
  • Use approximately 5-7 grams of Sheng Puerh tea leaves for every 150ml (5 fl oz) of water. Adjust the ratio based on your preference for a more robust or milder brew.
  • Before steeping, it's recommended to rinse the tea leaves briefly with hot water. This step helps to awaken the leaves and remove any impurities, resulting in a cleaner and more flavorful infusions.
  • Start with a short steeping time of 15-20 seconds for the first infusion. As you progress through subsequent infusions, gradually increase the steeping time by 5-10 seconds. Sheng Puerh can be steeped multiple times, revealing different layers of flavors with each injection.
Exploring Shou Puerh Tea:
Shou Puerh, often called "ripe" or "cooked" Puerh, undergoes an accelerated fermentation process, resulting in a darker infusion and a distinct earthy taste. 

Brewing Tips:
  • Shou Puerh requires slightly hotter water. Use water at around 95°C (203°F) to ensure proper extraction of flavors.
  • Use approximately 5-7 grams of Shou Puerh tea leaves for every 150ml (5 fl oz) of water. Adjust the ratio based on your desired strength.
  • As with Sheng Puerh, it's advisable to rinse the tea leaves briefly before steeping. This step helps to wake up the leaves and remove any potential dust or debris.
  • Begin with a steeping time of around 30-45 seconds for the first infusion. Increase the steeping time by 10-15 seconds for subsequent infusions. Shou Puerh can also be steeped multiple times, making the flavors deeper and mellow.​
Health Benefits:
  1. Puerh tea is known for its ability to aid digestion. It can help promote healthy gut flora, support proper digestion of fats, and alleviate symptoms such as bloating and indigestion. Puerh tea is often consumed after meals to aid in digestion.
  2. Puerh tea is believed to have properties that can assist in weight management. It is thought to help increase metabolism, promote fat oxidation, and assist in weight loss efforts. Regularly consuming Puerh tea, eating a balanced diet, and exercising may support healthy weight management.
  3. Puerh tea contains natural antioxidants that help combat free radicals in the body. These antioxidants, such as catechins and flavonoids, have potential anti-aging effects and can contribute to overall health and well-being.
  4. Puerh tea is associated with cardiovascular health benefits. Regular consumption of Puerh tea may help reduce cholesterol levels, lower blood pressure, and improve blood circulation. These effects can contribute to maintaining a healthy heart and reducing the risk of cardiovascular diseases.
  5. Puerh tea is often enjoyed for its calming properties. Preparing and sipping Puerh tea can be a soothing and meditative experience, promoting relaxation and reducing stress. Some individuals find that Puerh tea helps improve focus, clarity, and mental alertness.
  6. Preliminary studies suggest that Puerh tea may positively impact blood sugar control. It may help regulate blood glucose levels, potentially benefiting individuals with diabetes or those at risk of developing the condition.​
It's important to note that while Puerh tea offers potential health benefits, individual results may vary, and it should not be seen as a substitute for medical advice or treatment. As with any dietary change, it's advisable to consult with a healthcare professional before incorporating Puerh tea into your routine, particularly if you have any underlying health conditions or are taking medications.

Ming Feng Shan Puerh Cake

$32.95
Shop

Gong Ting Puerh Cake

$24.95
Shop

Puerh Tuo Cha

$3.00 - $14.95
Shop

Puerh Tangerine

$3.75 - $18.95
Shop

Strawberry Hazelnut Birthday Cake

$3.00 - $16.95
Shop

Bing Dao Pu'erh

$4.25 - $48.95
Shop

Comments are closed.
    Disclaimer: We are not associated with any local or oversea tea organization. 

    Author

    Staff at Great Tea Road Co

    Archives

    April 2025
    October 2024
    April 2024
    February 2024
    September 2023
    August 2023
    July 2023
    June 2023
    March 2023
    February 2023
    January 2023
    October 2022
    September 2021
    May 2021
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    October 2018
    August 2018
    October 2017
    September 2017
    August 2017
    June 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All
    New Product

      Want to receive our newsletter? We promise it is only 1-2 times per month. 

    Subscribe to Newsletter

    RSS Feed

Contact Info
[email protected]
(612) 433-7723
Address: 1816 Mainstreet
Hopkins, MN 55343


In Store Hours

Tuesday - Saturday
09:00 AM - 4:00 PM


** Please check Google before visiting in case the operating hour has changed.
Picture

All content and images are the property of Great Tea Road (TM).  No copies allowed without our permission. All right reserved.
Disclaimer: By reading this website, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper research and medical supervision.
Photos from Lars Plougmann, V31S70, DanielaC173
  • Home
  • Our Story
    • About Our Tea
  • Shop By Tea Type
  • Tea Collections
  • Best Sellers
  • Japanese Tea Ceremony
  • Tea Library
    • Blog
    • Tea Events
    • Recipes
  • Contact
    • Policies