With larger varieties of tea, it’s a world full with fusion of taste, blend of varieties and much needed vibrant flavors that adds life to your palate. This any season drink is a paradise to keep your taste buds smiling and keeps you hydrated anytime. Tea can be consumed almost year-round whether the temperature is rising outside or even it is cold. Tea’s popularity has surged over past few decades due to its magical aromatic vibes and unchanged physical health benefits. Tea lends a holistic approach towards your body focusing on human wellness. Just going through a busiest day, one usually consumes several beverages not counting on the calories or over its nutritious value. Incorporating a tea habit can be a great addition to your health and diet. Moreover, it’s easy to brew and get a sip to feel the vibes that mind can’t resist. 1. Rich source of Antioxidants Tea is a rich source of anti-oxidant that help blocking muscular degenerations, DNA damages associated with consumption of tobacco or unhealthy beverages. Antioxidant includes flavonoids that help keeping away certain medical conditions to affect the body such as Alzheimer’s disease, few cancers and also has an anti-aging effect in this stream. World’s most commonly used tea varieties, black tea and green tea have 10 times more antioxidants compared to those found in most of the vegetables and fruits. Teas are mostly rich in polyphenols which is also a type of antioxidant. Antioxidants not only detoxify the body but also scavenge cell-damaging free radicals. Brewed green tea and black tea have more Thearubigins, Epicatechins and Catechins which are also few types of antioxidant. Countries like China and Japan are biggest tea drink less reported heart diseases and low cancer rates compared to the western side of the world. 2. Less Caffeine Content Caffeine is a good ingredient for improving alertness, stimulating metabolism in the body. Caffeine sensitivity can be enjoyed steeping fewer tea leaves however, slightly cooler water extracts less caffeine from tea, possibly suits those who find caffeine unpleasant as it may cause anxiety and restlessness kind of feeling. As per studies, this only happens in case of larger intakes i.e. >500mg to the human body. Caffeine from tea is slowly absorbed by the body in comparison to its ally, coffee. The gentle release of caffeine promotes alertness for a longer period of time with a jittery rush initially or even at the end. 3. Cuts down on Calories Although other consumables drinks contain at least some amount of calories with them, thus does coffee. But tea varieties such as green and white tea do not add much calorie, since it has larger bodily effects when consumed without sugar or other taste enhancers. Delightful taste buds without any adverse corollaries are truly a health paradise. Tea, along with its eternal journey of freshness has not changed much over the years. It has a highly popular vibe being a weight-watcher among the today’s younger generations. You can easily found green or black or oolong tea online with a deserved price and quality at your doorstep with tea houses like Great tea road co. making it much easier for you. 4. Improves Immunity Power Tea masters will always assure you of the immunity benefits of tea. Tea has an aura that is quite disturbed by few non-healthier drinking habits by people of this fast paced generation and ultimately degrading the tranquilities of an active tea drinking culture. It’s about preferences but surely none of them is bad but tea not only increases the metabolic rate but also bolsters the immune defense that helps fighting common infections. Tea’s medicinal value is impeccable and through its existence over the years, it imbibed from just drinking to the thinking. 5. Reduces risk of Heart related ailments Light, aromatic and a subtle tea taste helps lowering cardiovascular diseases with ease. A study conducted with around forty thousand odd Japanese adults, who drank 5 cups of green tea a day had 26% lower risk of death from heart attacks or stroke and a 16% lower risk of death from all causes than people who drank less than one cup of tea per day. The takeaway from your beloved tea choices is quite healthy and tasteful. So, don’t hesitate to get you a perfectly brewed tea. Serve it cold or hot, it’s your choice. But you will enjoy it for sure. If you are looking to Buy Tea online from a Certified Organic Tea Store then visit our website. Disclaimer: The information, including but not limited to text, graphics, images, and other material on this website, is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you have read on this website. It is that time of the year when you are looking for gifts for your friends and family. We are doing 20% off, the biggest sales of the year to celebrate with you. In-store discount from November 23 - November 30. Check out our website for tea selection and use " SMALL20OFF" code during check out to receive 20% off from November 23 - December 7 for online only. See you around the city...Shepherd of Lake Lutheran Church, Prior Lake "Craft Fair": Nov 9
Hopkins Winter Market: November 30 A beautiful sunshine and a hot brewed cup of tea- do make your goal more visible to cherish. So it is often asked, what do people look for just after the first yawn in the morning…a cup of tea or an espresso? Undoubtedly, people all across the globe share their love for a hot energizing drink usually after they wake up. If you look at a global survey, it says almost 70% of the people like to drink tea whereas 50% of the people share their discrete love for coffee. No matter whoever wins, personal choice always remains at the top of the peak. The name “Tea” inspires a tradition which most wants to live upon. However, it turns out into a debate what healthier stimulant should a person considerably choose to start his or her day with. Here are a few takeaways why you should start your day and coherently end up with a steaming cup of tea. 1. Good for health: Tea has more anti-oxidative power Tea has a higher concentration of antioxidants as compared to its ally, Coffee and undoubtedly experts raise their hands in the true case of this divinely taste. Antioxidants are a prominent resource which not only staves off from heart-diseases but keeps the body energized and refreshed. Teas’ anti-aging potential makes it a treasured choice between all generations of living souls. Green tea also aids to weight loss and makes muscle cells more active. It is good source caffeine that helps you shedding some weight and keeps your waistline fit. Coffee also contains antioxidants but in lower concentrations as compared to tea. Both drinks have their own effects on the body. Based on caffeine levels, tea sounds a good choice compared to coffee when the intake amount is much more and acts as a good acquaintance to the overall balanced diet. 2. Tea keeps you more active throughout the day Although, coffee gives a larger rush of caffeine into the body but its impact lasts shorter and effects drops quicker than expected whereas in case of tea, the caffeine is absorbed in the body slowly and helps you stay active for a longer period of time. Theanine, an amino acid present in green tea and black tea, reduces anxiety as it increases a number of inhibitory neurotransmitters that regulates serotonin and dopamine which balances the mood and keeps you active and stimulate brainwaves with enhanced mental clarity. l-theanine may increase learning, attention and sensations of pleasure whereas L-theanine balances the stimulatory effects of caffeine so you stay alert without feeling jittery. 3. Keeps you hydrated and replenish fluid loss
Tea carry an additional advantage of just being pure water with a little flavor-so, it could be more beneficial to sip a cup of tea (hot or cold) to replace lost fluids from the body in a hot summer day. Tea hydrates more quickly than coffee as the later takes time for the water to be absorbed due to its absolute mixture with water. 4. Tea aids to the bone health Drinking tea promotes healthy bone formation. Researchers say, people are less likely to develop later age Osteoporosis due to the high presence of Catechins present in tea. So, people tend to have stronger bones and a little chance for them to become brittle or fragile with the growing age. 5. Tea: A powerful agent to reduce stress Tea acts as a bonding tool for refreshment as many countries around the globe are deeply ingrained with the culture of tea as a part of their customs. In fact, researches show the lower levels of Cortisol, a stress hormone found in human body for the people who drink tea 3 cups of tea every day. Tea is much likely to relax and sooth the mind from a tough mental situation where in case coffee makes one feel jittery. Antioxidants plays a vital role in relaxing and reducing stress helping our blood vessels battle harmful chemicals present in the body and enhancing the capability to relax. 6. Lastly, It’s easier than making coffee With a huge varieties and each coming with different health benefits, Tea is much easier to brew. Placing a teabag in a hot cup of water and you are done after a few minutes. A mild refreshing taste will definitely make you go miles after a cup of it. We must also agree coffee is much easier to brew too, but in the world of gourmet coffees, tea seems a wiser choice to place in a tea-mug with hot water and get relieved instantly. Of course, there is no battle. Preference makes choices. Both tea and coffee has its audience in this world. Asian countries like China, Japan, Sri Lanka and India uphold the rejuvenating and healing properties of tea to their culture. Coffee is a better refreshing beverage than tea owing to its popularity; however, the truth is that tea is and has always been the healthier drink. So, next time you want some refreshment, go through a deeper voyages of the tea world. It truly feels, Exotic!! If you are looking to Buy Tea online from a Certified Organic Tea Store then visit our website. Disclaimer: The information, including but not limited to text, graphics, images, and other material on this website, is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you have read on this website. |
Disclaimer: We are not associated with any local or oversea tea organization.
AuthorStaff at Great Tea Road Co Archives
March 2023
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