Consider these health benefits of tea and the next time you have to choose. Tea is officially awesome for your health. But before loading up your cup, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. (there are “Yellow tea” as well but it is very few produced) Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.
The real tea may lack in variety but it makes up for with serious health benefits. Most people know about tea’s health properties of antioxidant. Most studies have focused on the better-known green and black teas, white and oolong also bring benefits to the table. Read on to find out why coffee’s little cousin rocks your health.
The takeaway: Tea is safe to consume — just not in excessive amounts. So brew up a batch of the good stuff — hot or cold — and enjoy.
Source: Adapted from Time magazine 9/4/12
Disclaimer: We are not associated with any local or oversea tea organization.
Staff at Great Tea Road Co